Start Your Next Season of Practice:
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Graceful Aging: Challenging Chair
CourseA revitalized approach to strength and bone health with yoga therapist Mary Richards.
$49
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Start Before You're Ready: Mentorship (Spring 2026)
CourseGrow your yoga business through content.
$2,800
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Nonviolent Communication
Course5.0 average rating (9 reviews)The yoga of speech.
$349
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Start 2026 Strong and Rested
BundleStart the year strong, grounded, and deeply rested. Build strength with functional movement and restore resilience through Restorative Yoga.
$497
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Somatic Strength
Course5.0 average rating (28 reviews)Functional movement for resiliency.
$349
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Somatic Self-Care
Course4.9 average rating (27 reviews)A monthly functional movement and strength training class to build resilience, cultivate yoga skills, and support healthy aging.
$25 / month
Decades of Wisdom. Modern Education. Transform Your Teaching, Practice, and Life.
We offer intelligent, anatomy-informed yoga education for teachers and serious students. Our courses cover anatomy training, menopause, strength and graceful aging, Restorative Yoga, and mentorship for teachers—grounded in decades of deep study. Judith Hanson Lasater, Ph.D. (physical therapist, co-founder of Yoga Journal, and author of 11 books) and Mary Richards, M.S. (certified yoga therapist) bring unmatched expertise. Lizzie Lasater integrates design and dharma to support confident teaching and graceful aging. Join us to discover the joy of lifelong learning.
Thank you for being here. We’re honored to welcome you into our circle of smart, curious yogis.
